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Exercises can help you to keep your digestive system healthy

A well weight loss diet and exercises can help to keep your digestive system healthy and perfect.  Exercises will help you to tone your muscles, and protect you from unsafe illness like cancer, hyper tension, heart attack etc. It also helps to keep digestive system strong and healthy. To digest the food a person eats proper digestive system is an imperative. Non digestion of food can lead to:

  • Acidity,
  • GERD
  • Heaviness
  • Heartburn
  • Bad breath
  • Constipation

The above problems can be overcome with proper exercises and life style changes. Food has an important role in maintaining the overall health of a person. Doctors often opine that digestive disorders arose due to lack of exercises. During exercises your heart rate improves resulting in the toning up of muscles that support your digestive system and in good bowel movement. Exercise regimes like aerobics. Yoga etc demands change in your eating habits. Esophagus, liver, pancreas, stomach, gall bladder, liver, etc are parts of your digestive system.

Yoga

Yoga is an ancient system developed in India and practiced throughout the world for physical as well as mental health. It also helps to solve digestive problems.  Yoga postures known as ‘aasanaas’ are best suited for toning up digestive muscles, and to eliminate problems related to stomach like pain, heart burn, acidity, heaviness etc. Special yoga postures are there which can improve blood circulation in the stomach area improving its digestive capacity. There are specific yoga postures which can be practiced to improve the functioning of the pancreas. The yoga poses known as supported child’s pose, wind relieving pose, bound angle pose, revolved abdomen pose etc are some such yogic postures intended for this purpose.

Breathing

‘Pranayaama’ is a breathing exercise in yoga aimed to improve your digestive system. Breathing exercises help you to remove the toxins in your body.

Boot camp workout

Boot camp work out is intended to strengthen the stomach muscles. It also increases the stamina and body metabolism. A person with good stamina and energy is needed for boot camp weight loss workout.  There are some basic rules to be followed for boot camp workout. They are listed below:

  • All exercises should be done on empty stomach.
  • Consultation with your physician is unavoidable
  • Eating is allowed only when you are hungry.

 

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