Signs that you may have insomnia
Have you noticed lately that despite sleeping enough at night, you wake up very tired? It feels like you have not slept at all. Or perhaps, it takes you a long time to finally fall asleep? If you can relate with this, then chances are that you may be suffering from insomnia. In this regard, you will have to reach out to insomnia doctors right away, if you want to improve your sleep.
At least 8 hours of sleep is considered to be extremely important. If you fail to get this amount of sleep at night, your body will start experiencing adverse effects. First and foremost, you will find it nearly impossible to concentrate. Secondly, you will stay fatigued all the time.
Signs of insomnia that you may experience
Sometimes, though, it is very difficult to figure out whether you have insomnia because the symptoms are in a weird combination. In this article, we put together a number of signs that may indicate that you have insomnia. If you can relate with these symptoms, then consider talking to a sleep doctor right away. These include:
On some mornings, you may get up thinking that you have had a good 8 hours of sleep. However, you do not feel relieved and it feels like you have not slept at all. Regardless of all that sleep, you feel like you are not sleeping at all. However, know that fatigue is not necessarily a sign of insomnia. This is primarily because you can even feel fatigued in case you are anemic or have any nutritional deficiencies.
Feeling sleepy all the time
In case you happen to be feeling sleepy all the time, chances are that you are not getting proper sleep at night. This could be due to the fact that you unknowingly wake up several times at night. Furthermore, you may also not be able to fall asleep at time. This usually happens when you are feeling very anxious or stressed. However, this is not always the case. Sometimes, due to insomnia, you may be able to fall asleep totally without any apparent reason.
Trouble falling asleep after waking up
Sometimes, if you wake up at night, you may notice that you have trouble falling asleep. When this happens, it is a big sign that you are suffering from this problem. In this case, falling asleep may not be easy at all. Consequently, your entire night will stay wasted. If this continues for a long period of time, you may end up develop heart diseases or other problems after years. So, it is important to get yourself treated.
Waking up earlier
In case you wake up earlier than you had decided, chances are that you have insomnia. This is because your sleep quality is all messed up. When this happens, know that it is time to reach out to a doctor immediately, without delaying it any further.
Otherwise, your quality of life will stay disturbed. As a result of this, your performance at school, college, and work will also significantly reduce. That is the last thing that you want to experience. So, reach out to a doctor today.
Insomnia is a very nasty problem in the sense that it messes up a number of things. By messing your health up, it prevents you from doing anything good for yourself. However, fortunately, insomnia is curable with some therapy and treatments. In order to try these, reach out to a sleep specialist MD right away. This way, you will be able to tackle the underlying cause of insomnia, which will be diagnosed by the doctor.